Industry Insider

Vinsanto’s head chef prepared a deliciously tender Steamed Black Cod, wrapped in Swiss Chard. This is a perfect evening dinner, giving your body the proteins it needs while being low in calories and fats.

In this segment, Dimitri touches on techniques to help your body adjust to a weight loss diet and what you should be aware of when drinking some wine at dinner.

The Caprici Salad; This snack is sure to impress. It’s tasty and simple to make. Check out the video to find out how to create this, as the perfect appetizer, at your next dinner party.

Berries are one of my favorite snacks. Check out the video to find out why these juicy fruits can help you manage your weight and Dimitri’s recommendation to help you keep your blood sugar from peaking; helping you keep the fat off.

I was talking to Dimitri, one of Industry Insider’s Fitness and Nutrition Hosts, about some of the questions you guys at home have been asking via the social web. A question that kept coming up: How can I control my calorie intake/What should I be eating? I knew Dimitri would be able to best answer these questions.

While on set, I asked Dimitri to share some thoughts on gaining size and strength. Think of your body as a pyramid; you need a strong base for lifting or playing any sport that requires a lot of power and strength. If you are lifting heavy weight your body needs time to recuperate; your muscles need time to build up the ATP and the keratin phosphates together to build up the strength and size.